FREE SLEEP GUIDE
Better Sleep for Hypermobility is Possible
Good sleep is critical for hypermobile humans! (Ehlers Danlos or not). It is possible to gently transform your bedroom using techniques from science and research to decrease joint pain, muscle aches & major fatigue to enable better quality sleep.
This involves fine-tuning your room, bed and environment. Not trying another supplement or prescription. You could make positive changes today!
GET THE FREE GUIDENICE TO MEET YOU
I'm Rebecca Mass-Krajewski, RN, MSN, FNP, ARNP-BC
Being a health care provider *and* a complicated patient myself, I use my expertise to get results for misunderstand and gaslit patients. I wanted to be a criminal detective but pivoted into being a health detective. It is in your tissues, not your head! You are not making up all these weird symptoms.
I have Hypermobile Ehlers-Danlos (hEDS), Postural Orthostatic Tachycardia (POTS), and the autoimmune disease Ankylosing Spondylitis. These are reasons to have joint pain, muscle aches, and fatigue. This means *I get you* and you will never have to justify to me how you feel. I already believe you!
"I am obsessed with my new pillow! It is a relief to lay down at night. I hadn't thought about how my pillow was making me sleep worse. I showed my physical therapist and she's going to tell other patients with EDS!"
-patient with EDS and severe neck pain
"I knew my bed was awful but the one I wanted was expensive and I couldn't afford it. After learning about other from Rebecca I got a memory foam one instead. I sleep again! My hips, low back and knees are better when I wake up! "
- patient with fibro, back issues, and anxiety
""The idea of brain dumping is weird. I didn't think it would work but I had nothing to lose. I noticed if I do it nightly I rarely need sleep meds now! And daytime my body pain is better too!"
- patient with hypermobility, insomnia, and PTSD
SLEEP GUIDE
Get Your Sleep Back On Track
Without good sleep nothing else you try for joint pain, muscle aches, or fatigue can be completely effective. There are many areas that impact sleep that we forget about.
We have numerous options that do not involve trying yet another medication or supplement. I am excited for you to sleep better!
Despite all the challenges you have hope (you are thinking about this sleep guide after all)! I personally know how much you have tried to feel better because I have too. Let me share my expertise with you!
I AM READY TO SLEEP BETTER