The EDS Clinic

Handouts & links made by others to compliment your care plan. Follow or Download those from your plan

Rib opening exercise

Shotgun exercise 1 (minute 5, do first part)

Shotgun exercise 2 (not just for pregnancy)

Towel neck roll exercise

Summary of Top PT exercises in Hypermobiles (recommend start with your PT, if do these alone do ONLY 50% max reps)