SLEEP GUIDE
Better Sleep for Hypermobility is Possible
Good sleep is critical for hypermobile humans! (Ehlers Danlos or not). It is possible to gently transform your bedroom using techniques from science and research to decrease joint pain, muscle aches & major fatigue through enable better quality sleep.
Less Joint Pain
Good quality sleep means waking up with less joint pain
Less Muscle Aches
Getting complete deep sleep means muscle and body aches are reduced
Less Fatigue
Quality sleep enables more energy and less fatigue
"I knew my bed was awful but the one I wanted was really expensive and I couldn't afford it. After learning about other options from Rebecca I got a cheaper one. I sleep again! My hips, low back and knees are better when I wake up!."
Testimonial
Patient with chronic pain
"I am obsessed with my new pillow! It is a relief to lay down at night. I hadn't thought about how my $20 pillow was making me sleep worse. I showed my physical therapist and she's going to tell other patients with EDS!"
Testimonial
Patient with hypermobile EDS and neck pain
"The idea of brain dumping is weird. I didn't think it would work but I had nothing to lose. I noticed if I do it nightly I rarely need sleep meds now! And the daytime my body pain is better too!"
Testimonial
Patient with insomnia and hypermobility pains
NICE TO MEET YOU
I'm Rebecca Mass-Krajewski
RN, MSN, FNP, ARNP-BC
Being a health care provider *and* a complicated patient myself, I use my expertise to get results for misunderstand and gaslit patients.
I wanted to be a criminal detective but pivoted into being a health detective. It is in your tissues, not your head! You are not making up all these weird symptoms.
I have Hypermobile Ehlers-Danlos (hEDS), Postural Orthostatic Tachycardia (POTS), and the autoimmune disease Ankylosing Spondylitis. These are reasons to have joint pain, muscle aches, and fatigue.
This means *I get you* and you will never have to justify to me how you feel. I already believe you!
GET THE GUIDE
Get Your Sleep Back On Track
Without good sleep nothing else you try for joint pain, muscle aches, or fatigue can be as effective. There are many areas that impact sleep that we forget about.
We have numerous options that do not involve trying yet another medication or supplement. I am excited for you to sleep better!
Despite all the challenges you have hope (you are thinking about this sleep guide after all)! I personally know how much you have tried to feel better because I have too. Let me share my expertise with you!
BETTER SLEEP NOW